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Recognising Post Natal Depression Symptoms A baby is a major life altering event. It is crucial to recognize the signs of perinatal depression or anxiety and seek treatment immediately you notice these signs. Many people experience the “baby blues' within the first few days after birth. Postnatal depression is more severe and requires medical treatment. 1. It is difficult to bond with baby The majority of new parents will feel depressed at some point after the birth. If you feel depressed most days, and lasts for more than two weeks, you may be suffering from postnatal depression (PND). PND is more severe than the 'baby-blues that many women experience in the weeks after the birth of their child. It is treatable, and most people recover from it with the support of their families as well as whanau and friends and also professional support services. If you're depressed it isn't easy to bond and communicate with your baby. Your emotions can affect your interactions. It can cause you to be irritable to your baby and you might even appear angry or irritable when they cry or need comfort. It could also affect the way you care for your child and make it difficult to feed, change or dress them. People with PND may lose interest in everyday activities, such as sleeping or eating, and their energy levels drop. They may withdraw from their family and start to worry about their baby's health or think they're harming their child. Certain people might also experience symptoms of anxiety, like anxiety about losing control or panic attacks. If you're having difficulty connecting with your baby, speak to a healthcare professional as soon as you can. They can give suggestions on how to deal with the situation and could refer you to treatment like psychological therapy or medication. They will be able to tell you whether the depression is normal or not, and what you can do to get better. If you are experiencing severe depression, your doctor may be able to refer you to a community perinatal mental health team which specializes in treating newborn mothers. 2. Feeling unworthy or guilty Post-natal depression is usually associated with feelings of inadequacy or guilt. This is because people who suffer from this condition tend to blame themselves for the negative events that happen in their lives. It could be due to past experiences where a person was neglected, abused or made to feel inferior. This can lead to a lack of self-esteem and low self-confidence, which makes it harder to deal with daily tasks. It can be difficult for parents who aren't used to having children. It is crucial to seek assistance if you, or someone you care about, is experiencing this. This will help decrease the symptoms and make you feel better. It is crucial to remember that feeling depressed and depressed are not signs of weakness. It is a medical condition that can be treated and there are many services for mothers who are new. It is essential to speak to your GP or midwife, or Well Child Tamariki or a nurse if think you are suffering from this condition. Postnatal depression can affect anyone regardless of their age or number of children. It can be present even during pregnancy (known as antenatal depressive disorder). Encourage anyone who is feeling down to see their GP or a health care professional. Don't be scared to ask for assistance. With the appropriate treatment and support the majority of people will make a complete recovery from PND. Keeping in touch with family and friends can be beneficial, as it helps keep the person feeling positive and avoid isolation. This is especially beneficial when the symptoms are more severe or persistent. 3. Interest in normal activities Many women who suffer from PND lose interest in their hobbies and friends. They might not be able to enjoy spending time with the baby and may have difficulty making decisions. They're often exhausted, but sleeping is difficult because they feel they can't relax or settle into a peaceful sleep. They may also lose appetite and eat less. Sometimes, they lose weight and feel embarrassed. If the symptoms last for more than two weeks or are severe, you should seek medical assistance. Often the problem is caused by hormonal changes that occur during pregnancy and after birth. They can be caused by stress in a relationship, or other life events. Depression can occur at any time. It is more common during the first year following childbirth. It can also affect new fathers and partners. Depression can also cause issues for children, such as behavioural and emotional issues. Depression can be treated through support and therapy. Therapy that involves talking, such as cognitive behavioral therapy and acceptance and committment therapy are extremely efficient. Antidepressants are also frequently prescribed. Certain are more suited to certain people than others. It's a matter of trial and error. It is essential to have the support of family members as well as your family members and health professionals. Relationships can be affected when mothers suffering from PND withdraw and isolate themselves from their partners. After the mother's depression has been treated, many of these relationships have recovered. Depression can cause variety of other problems, such as irritability, suicidal thoughts and anxiety. 4. Change in appetite The emotional and physical turmoil of having a baby can be overwhelming. Many women experience a time of time following the birth that is known as the baby blues. The feelings of sadness and anxiety are normal, but they should be brief. If they continue to be present for more than a week it could be a sign of more serious mental health problem such as post natal depression. Depressive moods can be caused by hormone levels that rise during pregnancy, only to plummet dramatically after delivery. This condition is also manifested by a change in appetite. The lack of sleep or fatigue can make new mothers feel famished or have a decreased appetite. A lack of appetite can lead to problems with weight and nutrition and may affect breastfeeding, as it can decrease the amount of milk produced. This is why when a mother-to-be is not eating enough, she should seek help from her doctor (doctor) or midwife Well Child Tamariki Ora nurse (through Plunket). If you are supporting women who are pregnant or is about to give birth and you notice any of these symptoms it's crucial to ask them how they are feeling. If they are reluctant to talk to you or discuss their concerns, encourage them to make an appointment with their doctor or Plunket health care provider. You can also contact the PANDA Helpline at 1300 726-306 if they are reluctant to speak with you. Do not be critical or suggest that she lose weight, or suggest she take in more food. Encourage and support them by providing positive feedback. 5. Physical agitation or slowing Postnatal depression can affect the family as in general. She may be withdrawn from her family and friends, and not feel capable of taking care of her child. They may also be concerned with the physical health of her baby and worry that something is wrong. This could lead to a sense of guilt and the feeling that you are not a good parent. Women suffering from PND often have access to family, spousal, and support persons, such as counsellors or other professional assistance. These supports are crucial in the process of recovery from PND. PND can affect people who haven't experienced mental stress. It can also affect those who have suffered from depression or other mental illnesses. Postnatal depression isn't a condition that only poor mothers experience. Women who have a lot of support and a stable relationship can experience it. Stress and anxiety are believed to increase the risk of depression after birth. The main treatment for postnatal depression is psychological (talking therapies) However, occasionally medications are prescribed as well. A combination of treatments is usually used and it is important to talk to your GP about the advantages and disadvantages of various options. It is essential to seek help if you are worried about the way you feel. Inform your doctor, midwife or health visitor about the symptoms you are experiencing. They will inquire about your medical history, fill out an assessment questionnaire and conduct a physical exam. Being depression symptoms and anxiety Iam Psychiatry will enable you to receive the best support and treatment.